It's Ok

Shh, it's ok

Just change your frame of mind

Everything will be just fine



You can't breathe

Everything you see around just feels false

And you don't have the balls

To reach out

Ask help from those around you , carry on

You just carry on



No, no, no

That's not the way to go, I should know

Cause I've been there before



Just relax

Try to focus just for once on here and now



Before you lash out

Before you lose control

Grab a hold for yourself

Grab a hold for yourself



Hold your tongue

Before you shoot your mouth off

And regret the words that you will say

And regret the words that you will say