Saturate is a high-energy track by the American rock band Breaking Benjamin, released as part of their discography. The song exemplifies the band's signature sound, blending heavy, distorted guitars with a driving rhythm section and powerful vocal delivery. As a staple of their catalog, Saturate has become a defining anthem for the nu-metal and post-grunge genres that dominated the mid-2000s. Its aggressive tone and memorable chorus have cemented its place in the band's live performances and their broader influence on the alternative rock scene. The recording captures the raw intensity characteristic of Breaking Benjamin's work during their peak commercial years, contributing to their status as a major force in modern rock music.